Gregg Bishop 45:00 row
8,276m
Meters
45:00.0
Time
2:43.1
Pace
430
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 83 |
June 14, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,276m | 2:43.1 | 81 | 577 | 20 | 144 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 126 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 133 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 141 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 143 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 147 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 150 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 153 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 153 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 152 |
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Workout Graph
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