Gregg Bishop 45:00 row
8,916
Meters
45:00.0
Time
2:31.4
Pace
483
Calories
172
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 82 |
June 30, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,916 | 2:31.4 | 101 | 647 | 483 | 20 | 172 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 147 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 162 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 170 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 174 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 178 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 181 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 177 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 | 177 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 185 |
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Workout Graph
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