Gregg Bishop 30:00 row
5,718m
Meters
30:00.0
Time
2:37.3
Pace
300
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 83 |
September 02, 2022 10:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718m | 2:37.3 | 90 | 608 | 20 | 160 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 144 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 155 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 162 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 165 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 167 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 167 |
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Workout Graph
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