Gregg Bishop 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
170
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 82 |
September 03, 2022 12:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 20 | 170 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 153 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 163 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 171 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 180 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 178 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.