Gregg Bishop 40:00 row
7,344m
Meters
40:00.0
Time
2:43.3
Pace
381
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 83 |
September 10, 2022 12:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,344m | 2:43.3 | 80 | 576 | 20 | 151 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 130 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 143 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 149 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 153 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 154 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 157 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 161 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 163 |
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Workout Graph
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