Gregg Bishop 20:00 row
3,583m
Meters
20:00.0
Time
2:47.4
Pace
184
Calories
156
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 84 |
April 04, 2023 07:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583m | 2:47.4 | 75 | 556 | 20 | 156 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 145 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 154 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 157 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 160 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 20 | 164 |
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Workout Graph
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