Gregg Bishop 20:00 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 83 |
April 06, 2023 05:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 185 | 20 | 150 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 20 | 138 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 20 | 147 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 20 | 152 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 20 | 156 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 20 | 160 |
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Workout Graph
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