Gregg Bishop 20:00 row
3,586m
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
149
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 83 |
April 07, 2023 07:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 20 | 149 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 140 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 20 | 147 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 20 | 150 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 20 | 154 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 20 | 154 |
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Workout Graph
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