Gregg Bishop 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 104 |
April 21, 2023 07:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 20 | 156 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 | 141 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 152 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 161 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 | 163 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 165 |
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Workout Graph
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