Gregg Bishop 30:00 row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
157
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
April 22, 2023 12:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 20 | 157 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 146 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 154 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 159 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 | 160 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 168 |
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Workout Graph
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