Gregg Bishop 30:00 row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
April 23, 2023 11:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 20 | 154 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 137 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 148 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 160 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 164 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 164 |
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Workout Graph
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