Gregg Bishop 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 103 |
April 25, 2023 07:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 20 | 156 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 141 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 155 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 160 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 162 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 163 |
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Workout Graph
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