Gregg Bishop 40:00 row
8,005
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 101 |
May 04, 2023 06:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,005 | 2:29.9 | 104 | 657 | 434 | 20 | 163 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 149 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 158 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 161 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 164 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 166 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 166 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 170 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 171 |
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Workout Graph
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