Gregg Bishop 40:00 row
8,005m
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
May 06, 2023 12:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,005m | 2:29.9 | 104 | 657 | 20 | 161 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 143 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 154 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 158 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 162 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 164 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 168 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 170 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 173 |
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Workout Graph
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