Gregg Bishop 40:00 row
8,008
Meters
40:00.0
Time
2:29.8
Pace
436
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
May 07, 2023 12:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,008 | 2:29.8 | 104 | 657 | 436 | 20 | 159 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 140 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 150 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 155 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 160 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 164 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 166 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 168 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 171 |
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Workout Graph
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