Gregg Bishop 40:00 row
8,006m
Meters
40:00.0
Time
2:29.8
Pace
434
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 103 |
May 10, 2023 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006m | 2:29.8 | 104 | 657 | 20 | 166 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 150 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 161 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 164 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 168 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 169 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 171 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 172 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 175 |
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Workout Graph
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