Gregg Bishop 5000m row
5,000m
Meters
27:41.6
Time
2:46.1
Pace
253
Calories
167
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 102 |
January 22, 2024 07:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 5,000m | 2:46.1 | 76 | 562 | 20 | 167 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 20 | 147 |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 20 | 159 |
| 2:46.2 | 1,500m | 2:46.2 | 76 | 562 | 20 | 167 |
| 2:47.5 | 2,000m | 2:47.5 | 74 | 556 | 20 | 167 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 20 | 168 |
| 2:46.7 | 3,000m | 2:46.7 | 76 | 560 | 20 | 170 |
| 2:45.7 | 3,500m | 2:45.7 | 77 | 564 | 20 | 174 |
| 2:46.5 | 4,000m | 2:46.5 | 76 | 560 | 20 | 174 |
| 2:46.8 | 4,500m | 2:46.8 | 75 | 559 | 20 | 175 |
| 2:44.5 | 5,000m | 2:44.5 | 79 | 570 | 20 | 178 |
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Workout Graph
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