Gregg Bishop 30:00 row
5,629m
Meters
30:00.0
Time
2:39.8
Pace
294
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
March 21, 2024 07:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629m | 2:39.8 | 86 | 594 | 20 | 154 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 145 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 150 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 153 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 157 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 159 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 163 |
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Workout Graph
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