Gregg Bishop 30:00 row

5,629m

Meters

30:00.0

Time

2:39.8

Pace

294

Calories

154

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate20
Stroke Count600
Drag Factor103

March 21, 2024 07:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,629m 2:39.8 86 594 20 154
5:00.0 940m 2:39.5 86 596 20 145
10:00.0 941m 2:39.4 86 597 20 150
15:00.0 938m 2:39.9 86 594 20 153
20:00.0 932m 2:40.9 84 588 20 157
25:00.0 936m 2:40.2 85 592 20 159
30:00.0 941m 2:39.4 86 597 20 163

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Workout Graph

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