Gregg Bishop 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
March 23, 2024 15:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 20 | 147 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 131 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 140 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 147 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 152 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 158 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 159 |
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