Gregg Bishop 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
155
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 20 |
Stroke Count | 400 |
Drag Factor | 102 |
July 15, 2024 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 20 | 155 |
5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 140 |
10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 154 |
15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 159 |
20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 167 |
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Workout Graph
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