Gregg Bishop 30:00 row
5,625m
Meters
30:00.0
Time
2:40.0
Pace
293
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
July 17, 2024 07:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625m | 2:40.0 | 85 | 594 | 20 | 155 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 140 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 148 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 158 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 159 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 161 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 167 |
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Workout Graph
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