Gregg Bishop 20:00 row
3,667
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
173
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
December 29, 2024 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 20 | 173 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 169 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 173 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 173 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 179 |
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Workout Graph
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