Gregg Bishop 20:00 row
3,690
Meters
20:00.0
Time
2:42.6
Pace
191
Calories
158
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
January 04, 2025 12:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 20 | 158 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 145 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 161 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 163 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 166 |
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Workout Graph
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