Gregg Bishop 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
194
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 104 |
January 12, 2025 11:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 586 | 20 | 150 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 135 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 149 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 155 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 162 |
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Workout Graph
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