Gregg Bishop 25:00 row
4,545
Meters
25:00.0
Time
2:45.0
Pace
234
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 105 |
January 14, 2025 07:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,545 | 2:45.0 | 78 | 568 | 234 | 20 | 148 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 135 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 145 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | 151 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 | 155 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 157 |
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Workout Graph
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