Gregg Bishop 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
278
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 26, 2025 10:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 568 | 20 | 149 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 20 | 128 |
| 5:00.0 | 454 | 2:45.1 | 78 | 567 | 20 | 137 |
| 7:30.0 | 453 | 2:45.5 | 77 | 565 | 20 | 142 |
| 10:00.0 | 459 | 2:43.3 | 80 | 576 | 20 | 147 |
| 12:30.0 | 456 | 2:44.4 | 79 | 570 | 20 | 149 |
| 15:00.0 | 453 | 2:45.5 | 77 | 565 | 20 | 151 |
| 17:30.0 | 452 | 2:45.9 | 77 | 563 | 20 | 154 |
| 20:00.0 | 456 | 2:44.4 | 79 | 570 | 20 | 157 |
| 22:30.0 | 455 | 2:44.8 | 78 | 568 | 20 | 158 |
| 25:00.0 | 452 | 2:45.9 | 77 | 563 | 20 | 155 |
| 27:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | 161 |
| 30:00.0 | 453 | 2:45.5 | 77 | 565 | 20 | 159 |
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Workout Graph
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