Gregg Bishop 30:00 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
281
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
January 30, 2025 07:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 572 | 281 | 20 | 138 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 124 |
| 5:00.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 127 |
| 7:30.0 | 457 | 2:44.1 | 79 | 572 | 23 | 20 | 131 |
| 10:00.0 | 454 | 2:45.1 | 78 | 567 | 23 | 20 | 132 |
| 12:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 136 |
| 15:00.0 | 458 | 2:43.7 | 80 | 574 | 23 | 20 | 141 |
| 17:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 142 |
| 20:00.0 | 454 | 2:45.1 | 78 | 567 | 23 | 20 | 142 |
| 22:30.0 | 456 | 2:44.4 | 79 | 570 | 23 | 20 | 145 |
| 25:00.0 | 458 | 2:43.7 | 80 | 574 | 23 | 20 | 147 |
| 27:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 149 |
| 30:00.0 | 455 | 2:44.8 | 78 | 568 | 23 | 20 | 151 |
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Workout Graph
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