José Luis Nalivaiko v4:00/3:00r...5 row
3,771
Meters
13:00.0
Time
1:43.4
Pace
299
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 22:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 152 |
April 08, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,771 | 1:43.4 | 316 | 1388 | 31 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:00 | 145 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:30 | 160 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.