José Luis Nalivaiko 4:50 row
1,007
Meters
4:50.6
Time
2:24.2
Pace
56
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 125 |
April 22, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,007 | 2:24.2 | 117 | 700 | 20 | 116 |
| 4:50.6 | 1,008 | 2:24.1 | 117 | 702 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.