José Luis Nalivaiko 8:21 row
2,008
Meters
8:21.9
Time
2:04.9
Pace
128
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 121 |
April 24, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,008 | 2:04.9 | 179 | 918 | 128 | 20 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 8:21.8 | 784 | 2:08.6 | 164 | 874 | 49 | 20 |
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Workout Graph
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