José Luis Nalivaiko v4:00/3:00r...5 row
3,820
Meters
13:00.0
Time
1:42.0
Pace
309
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,378 |
| Overall Time | 22:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 134 |
April 24, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,820 | 1:42.0 | 329 | 1426 | 32 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 32 | |
| r: 3:00 | 208 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:30 | 163 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 33 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 30 | |
| r558 |
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