José Luis Nalivaiko 5x1000m/1:00r row
5,000
Meters
19:29.8
Time
1:56.9
Pace
342
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 130 |
May 13, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 21 | |
| r215 |
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Workout Graph
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