José Luis Nalivaiko 11:49 row
3,003
Meters
11:49.6
Time
1:58.1
Pace
202
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 135 |
May 30, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,003 | 1:58.1 | 212 | 1030 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 |
| 11:49.6 | 464 | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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