José Luis Nalivaiko 30:02 row
6,576
Meters
30:02.0
Time
2:17.0
Pace
383
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 138 |
June 19, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,576 | 2:17.0 | 136 | 768 | 18 | 113 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 110 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 115 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 115 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 116 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 114 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 112 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 114 |
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Workout Graph
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