José Luis Nalivaiko 12:46 row
3,013
Meters
12:46.3
Time
2:07.1
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 152 |
June 26, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,013 | 2:07.1 | 170 | 883 | 188 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 20 |
| 12:46.2 | 683 | 2:01.6 | 194 | 953 | 44 | 21 |
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