José Luis Nalivaiko 213m row
213
Meters
0:34.5
Time
1:20.9
Pace
23
Calories
144
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2567 |
| Stroke Rate | 51 |
| Stroke Count | 28 |
| Drag Factor | 218 |
July 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 213 | 1:20.9 | 659 | 2567 | 51 | 144 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | 136 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 45 | 147 |
| 0:02.2 | 213 | 1:24.6 | 578 | 2288 | 56 | 149 |
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Workout Graph
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