José Luis Nalivaiko 213m row
213
Meters
0:34.9
Time
1:21.9
Pace
23
Calories
145
Heart Rate
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2490 |
| Stroke Rate | 51 |
| Stroke Count | 29 |
| Drag Factor | 215 |
July 01, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.9 | 213 | 1:21.9 | 637 | 2490 | 51 | 145 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | 132 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 44 | 147 |
| 0:02.2 | 213 | 1:24.6 | 578 | 2288 | 54 | 157 |
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Workout Graph
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