José Luis Nalivaiko 12:25 row
3,015
Meters
12:25.4
Time
2:03.6
Pace
192
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 138 |
July 03, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,015 | 2:03.6 | 185 | 937 | 20 | 131 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 125 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 134 |
| 12:25.3 | 584 | 2:04.4 | 182 | 925 | 21 | 136 |
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Workout Graph
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