José Luis Nalivaiko 7x100m/1:10r row
700
Meters
1:53.9
Time
1:21.3
Pace
77
Calories
144
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:03.9 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 48 |
| Stroke Count | 91 |
| Drag Factor | 212 |
July 03, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 700 | 1:21.3 | 650 | 2536 | 48 | 144 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 135 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | 146 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 146 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 149 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 146 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 145 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 145 |
| r838 |
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