José Luis Nalivaiko v3:00/1:00r...2 row
1,623
Meters
6:00.0
Time
1:50.9
Pace
118
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 7:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 117 |
July 15, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 15 | |
| r106 |
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Workout Graph
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