José Luis Nalivaiko 28:03 row
7,007
Meters
28:03.0
Time
2:00.0
Pace
463
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 118 |
July 22, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 7,007 | 2:00.0 | 202 | 995 | 463 | 22 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 24 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 28:03.0 | 743 | 2:03.1 | 187 | 944 | 48 | 24 |
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