José Luis Nalivaiko v3:00/1:00r...2 row
1,650
Meters
6:00.0
Time
1:49.0
Pace
122
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 7:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 115 |
July 28, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 15 | |
| r103 |
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Workout Graph
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