José Luis Nalivaiko 1x250m/2:00r on-water row
250
Meters
0:56.1
Time
1:52.2
Pace
17
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 281 |
| Overall Time | 2:56.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
August 16, 2025 17:27:02
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| r31 |
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