José Luis Nalivaiko 1x1000m/3:00r row
1,000
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 6:45.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 77 |
August 19, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 17 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 17 | |
| r12 |
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Workout Graph
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