José Luis Nalivaiko 8:21 row
2,014
Meters
8:21.5
Time
2:04.5
Pace
128
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 138 |
August 21, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,014 | 2:04.5 | 181 | 924 | 20 | 121 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 129 |
| 8:21.5 | 801 | 2:05.7 | 176 | 905 | 20 | 113 |
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Workout Graph
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