José Luis Nalivaiko 30:00 row
8,091
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 138 |
August 28, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,091 | 1:51.2 | 254 | 1175 | 21 | 151 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 | 145 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 22 | 150 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 22 | 152 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | 155 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.