José Luis Nalivaiko v500m/2:00r...4 row
2,000
Meters
6:34.3
Time
1:38.5
Pace
168
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 14:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 137 |
September 02, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000 | 1:38.5 | 365 | 1557 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 173 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 178 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 2:00 | 147 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 20 | |||||
| r518 |
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Workout Graph
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