José Luis Nalivaiko 8x1:00/1:00r row
2,521
Meters
8:00.0
Time
1:35.2
Pace
223
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 16:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 136 |
September 04, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,521 | 1:35.2 | 406 | 1696 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r745 |
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Workout Graph
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