José Luis Nalivaiko 8:44 row
2,010
Meters
8:44.7
Time
2:10.5
Pace
122
Calories
102
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 131 |
September 10, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,010 | 2:10.5 | 157 | 841 | 20 | 102 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 88 |
| 8:44.7 | 877 | 2:08.1 | 166 | 872 | 21 | 117 |
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Workout Graph
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