José Luis Nalivaiko 8x500m/2:00r row
4,000
Meters
13:14.0
Time
1:39.2
Pace
336
Calories
146
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 29:14.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 129 |
September 10, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 4,000 | 1:39.2 | 358 | 1523 | 32 | 146 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | 140 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 142 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | 146 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 147 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | 149 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 149 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 150 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 36 | 151 |
| r893 |
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Workout Graph
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